Pesto vegetable salad with chicken
Updated On: Oct 21 2014 05:07:26 AM CDT
This colorful vegetable and chicken combination makes an elegant light entrée -- equally as good served either warm or chilled.
Vegetables and chicken
4 cups asparagus in 2-inch pieces
2 teaspoons olive oil
12 ounces boneless, skinless chicken breast halves, cut into 1-inch squares
Creamy Pesto Dressing
2 tablespoons basil pesto
2 tablespoons plain yogurt
2 tablespoons red wine vinegar
¼ teaspoon coarsely ground pepper, or to taste
To complete the recipe
8 leaves leaf lettuce
½ red bell pepper, chopped
Freshly ground pepper and freshly grated parmesan cheese for garnish
Put the asparagus in a large microwave-proof dish; add about ¼ cup water. Cover and microwave on high for about 5 minutes, or until the asparagus is crisp-tender. Drain well; cover to keep warm. (If you prefer, cook the asparagus pieces in a stovetop steamer.)
Meanwhile, heat the olive oil in a small skillet over medium-high heat. Add the chicken; cook, stirring occasionally, for about 5 minutes, or until it is lightly browned and cooked through. Remove from the heat and set aside; cover to keep warm.
Stir together the dressing ingredients in a small mixing bowl. Taste and adjust the seasoning.
Place a bed of lettuce on four salad plates.
Toss together the asparagus, chicken, and red pepper in a large bowl. Add the dressing; toss again. Mound the warm salad on the lettuce.
This dressing will keep for 2 days in a tightly closed container in the refrigerator. If it thickens after standing, thin with milk or water. The prepared salad can be covered, refrigerated for up to 1 day. Serve chilled or at room temperature.
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